予防トレーニング
肩のバランスはなぜ!?崩れるの!?
ほとんどの関節は左右対称に動きます。 頸の話 頸の正常可動域は左右真横90度です。 仕事やテレビなど右ばかり向 …
投球する事で肩肘を痛めない為の予防法
2015年9月25日 予防トレーニング野球肩・肘痛(予防編)
肩サポーター製作に際し、幾つかのデーターを取りました。 「投球する事でまず最初にどの部位から疲れて、バランスを …
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