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野球肩・肘痛へアプローチした後の確認。
よく聞かれる質問です。 どの位やれば良いですか!? 生理学的には二分ぐらいといいますが 肩内旋ストレッチは少し …
肩のバランスはなぜ!?崩れるの!?
ほとんどの関節は左右対称に動きます。 頸の話 頸の正常可動域は左右真横90度です。 仕事やテレビなど右ばかり向 …
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