予防トレーニング
野球肩・肘痛の治し方 アプローチ編(キネシオテープ)
2015年10月26日 予防トレーニング野球肩・肘痛(予防編)
前回の記事で以下のように書きました。 注意:考え方として肩のスタミナは携帯などの充電池と似ています。 …
野球肩・肘痛へアプローチした後の確認。
よく聞かれる質問です。 どの位やれば良いですか!? 生理学的には二分ぐらいといいますが 肩内旋ストレッチは少し …
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